Training plans

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Running

Whether you run a 1 Km or marathon, running training plans will take in consideration your goals, your training tools and your playground.  With a personalised and diversified training plan, reach your goals without getting injured.

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Cycling

Whether it is to stay fit, to complete a event (Grand Défi Pierre Lavoie, étape du tour, tour CIBC …), to compete on the FQSC circuit … make sure to be on top of your shape to climb hills easily and ride faster and faster.

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Triathlon

From sprint to Ironman, let us guide you to the fulfillment of you dream.  Well balanced volume and training is mandatory in the achievement of a triathlon; Vo2matt will plan everything : now it’s up to you to train.

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